PRIVATE LESSONS

Shirley is available for private yoga guidance in the Wellington area. She can come to your house, hotel or place of work, and provide instruction to suit your level of expertise and comfort. $100 per hour (one student) + $20 per hour for each extra student. Travel costs may apply to locations north of Thorndon. Larger group sessions are priced based on numbers, location etc. Contact Shirley for more information.

YOGA AT WORK (CORPORATE CLASSES)

Stress in the workplace is a major consideration for employers. Any activity that can be introduced to alleviate this is a potential benefit to both employers and the employees. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity. Yoga classes in the workplace boost productivity, reduce sick days, increase mental clarity, combat fatigue, improve memory, strengthen the muscles, fight stress and increase workplace satisfaction. Contact Shirley to discuss options for one-off or ongoing yoga in the workplace, or at work events (e.g. off-site meetings).

PUBLIC SPEAKING, EVENTS AND MC SERVICES

Shirley is also an experienced public speaker, event presenter and MC. From corporate events, to wellness programmes, off-site meetings, girls weekends and symposiums, Shirley can come to your event and create a yoga session for small or large groups, for the physical and not-so-physical (yoga pants optional!). Please contact Shirley to discuss options for integrating yoga and wellness into your next event. She is available across New Zealand, and throughout the Asia-Pacific.

PUBLIC CLASSES

Check out the Classes and Events page for where Shirley is teaching public classes during each month.