The benefits of yoga are well documented, and include:

  • Greater strength in the entire body

  • Increased flexibility

  • Less stress, and more peace and relaxation

  • Long, lean muscles

  • Grounding and meditative

  • Improved digestion

  • Balancing the sympathetic and parasympathetic nervous systems

  • Boosting confidence and self-love

  • Greater appreciation for life.

  • In as little as five minutes a day, yoga can benefit your daily life.